Hello and Welcome! This is a group for women of a certain age who want to get healthier, happier and connected.

We have experience, we are brilliant, beautiful and exhausted! But together we are stronger. We will tackle lots of topics on body, mind and spirit.

While the group will be moderated by me, Dr. Rhonda Sapp D.O.M., M.Ac, NADA. RT- we are all the experts in us.